The Pressure Cooker: Letting Go of Unrealistic Holiday Expectations
The Pressure Cooker: Letting Go of Unrealistic Holiday Expectations The holidays are often portrayed as a magical time of year, filled...
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Change,
Redefined.
At Sigma Centrum Counseling, we value upholding the utmost level of care for our clients. We strive to apply the most appropriate, evidence-based treatments when possible.
Our mission is to provide counseling services that enrich the community, empower clients to take charge of their lives, and to collaborate and work within the healthcare field as a critical component of change.
Only About 56% of People Seek Services for Mental Health Concerns.
There are many barriers to people seeking out mental health services, and these barriers impact the ability of people to get the care they need. Learn more about why Sigma Centrum Counseling helps patients overcome these barriers.
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What Sigma Centrum Counseling Can Do for You
With dedication and a bit of hard work, many mental health and substance use concerns can be overcome and managed. You can achieve many things with the counseling process, including learning new skills for managing emotions, developing positive habits, achieve fulfillment in various areas of your life, and repair damaged relationships.
Change, Redefined
Congratulations on taking that first step. It can be challenging to know when to ask for help and to actually seek it. With our clinicians, we aim to introduce you to the world of
self-improvement and reflection. Here are some of the major topics we are well-versed in covering:
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Anxiety
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Depression
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Relationships
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Grief
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Sexuality
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Trauma
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Behavioral Concerns
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Career Selection
Established Partnerships in the Community
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